In-Person & Virtual Therapy Services

Evidence-based treatment for adolescents, college students, and adults. 

Individual Therapy

I pride myself in taking a strengths-based approach to healing; I believe that we all have undiscovered strengths that can be useful during challenging times. My approach is an integration of Interpersonal Process and Acceptance Commitment Therapy techniques. These frameworks explore your life through the perspective of connection, personal values, thoughts, and emotions. I also incorporate mindfulness-based techniques to enrich your relationship with yourself and the present moment. 

 

I have experience in treating: 

  • Depression

  • Grief

  • Anxiety

  • Self-esteem

  • Life transitions

  • Trauma

  • Identity development

  • Relationships 

  • Self-harm and Suicidal Ideation 

Virtual Therapy for 25+ States

I am authorized to practice interjurisdictional  telepsychology through the Psychology Interjurisdictional Compact (PSYPACT). To see if you are in a participating state CLICK HERE.

shutterstock_609086588-1200x784.jpg
unnamed.jpg