In-Person & Virtual Therapy Services

I pride myself in taking a strengths-based approach to healing; I believe that we all have undiscovered strengths that can be useful during challenging times. My approach is an integration of Interpersonal Process and Acceptance Commitment Therapy techniques. These frameworks explore your life through the perspective of connection, personal values, thoughts, and emotions. I also incorporate mindfulness-based techniques to enrich your relationship with yourself and the present moment. 

 

I have experience in treating: 

• Depression

• Grief

• Anxiety

• Self-esteem

• Life transitions

• Trauma

• Identity development

• Relationships 

• Self-harm and Suicidal Ideation